Swimming is a great way to stay in shape, relax, and have fun. Whether you are a beginner or an experienced swimmer, there are many different types of adult swimming lessons available.
- Private Lessons
If you want one-on-one attention, private swimming lessons may be the best option for you. Private swimming lessons can be customized to your specific needs and goals.
- Semi-Private Lessons
Semi-private lessons are a great option if you want to learn with a friend or family member. Semi-private lessons are less expensive than private lessons and can be tailored to your specific needs. Your instructor will work with you to create a curriculum that meets your goals and objectives. Semi-private lessons are available for all ages and skill levels.
- Group Lessons
Group lessons are a great way to meet new people and learn in a fun and supportive environment. Group lessons are typically less expensive than private or semi-private lessons. Each group lesson is designed for students at the same skill level, so we can tailor drills and exercises to fit the group. Group lessons are usually one hour, once a week.
- Masters Swimming
Masters swimming is a great option for experienced swimmers who want to stay in shape and compete. trifactor swimming typically includes workouts and competitions. The workouts are often led by a coach, and the competitions are usually against other master’s swimmers.
- Triathlon Training
If you are interested in competing in a triathlon, there are many swim programs that offer triathlon training. Triathlon training typically includes swimming, biking, and running.
- Open Water Swimming
Open water swimming is a great way to enjoy the outdoors and get a workout. Open water swimming typically takes place in lakes or oceans. It is a great way to get fresh air and exercise. Open water swimming can also help improve your cardiovascular health. If you are interested in open water swimming, there are a few things you should keep in mind.
- Swim Fitness
Swim fitness classes are a great way to get a workout and learn proper swimming techniques. Swim fitness classes typically include a mix of swimming and other exercises.
